Movement & Meditation Classes

When: 30 January 2024 to 17 December 2024, Tuesdays 12:00pm to 12:45 pm 
Where: Chinese Garden of Friendship

Have some me-time every Tuesday and meet at the heart of the Chinese Garden of Friendship for a serene rendezvous with our delightful instructor, Carol. She'll lead you through a harmonious blend of qi gong, tai chi, and yoga to banish stress, revitalize your energy, and sharpen your focus. Wrap it up with a soothing meditation to anchor your newfound tranquillity.

Afterward, take a leisurely stroll through the tranquil garden, soaking in the serenity before rejoining the hustle and bustle with a renewed spirit.

Join the class between school terms, from January 30 to April 9, every Tuesday at 12 pm sharp. Admission is $17 for the general public, but if you're a Friends of the Garden Member, it's FREE! 

Simply bring yourself! We suggest dressing in comfortable attire and bringing along a water bottle and yoga mat if available.

The Chinese Garden of Friendship is a few minutes walk from Novotel Sydney Darling Square and Please note that classes have a maximum capacity of 15 participants. Do book your spot in advance.

From more information about the Movement and Meditation classes click HERE.